Eggs are a natural source of goodness and are often referred to as natures ‘vitamin pill’, and for good reason. Eggs provide nearly all the essential nutrients, vitamins, minerals and antioxidants we need to maintain a healthy lifestyle. Eggs contain 14 essential nutrients, including vitamins A, B and E, as well as folate, iron and zinc and one of the highest amounts of choline in any natural food source, a critical nutrient for neurocognitive development and health throughout life. This has resulted in eggs being recognised as an important food group, particularly for pregnant women all over the world. Eggs are also one of the only foods that naturally has vitamin D, which is critical for the immune system and building strong bones and teeth.
As well as being one of the most nutrient dense natural foods available on the planet, the high-quality protein in eggs makes them a protein powerhouse to help refuel muscles and optimise recovery after a workout and all this for only 70 calories for a large egg! Eggs are also one of the least expensive sources of high-quality protein available. Eating protein-based foods, such as eggs, helps boost feelings of fullness. Research shows eating eggs for breakfast can help dieters lose more weight, feel more energetic and eat fewer calories at lunch.
However, the benefits of eating eggs are far more wide-ranging than protein alone, with eggs offering a healthy and sustainable source of essential nutrients the body needs for good health in all ages.